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Physical Autonomy Fitness
Home
Fitness Philosophy
Coaching
Plans
Book Free Consultation
About Your Coaches
Book now
Home
Fitness Philosophy
Coaching
Plans
Book Free Consultation
About Your Coaches
Book now

When I started training with Ronan, I had been dealing with a knee injury for over a year. Walking was painful, stairs were nearly impossible, and exercise felt out of reach.

Working with Ronan completely changed that. I'm now training three times a week, walking nearly two miles a day, and climbing stairs with confidence—something I never thought I'd get back.

Ronan brings the knowledge, professionalism, and insight of a highly skilled coach. He explains the purpose behind every exercise, provides clear and patient instruction, and keeps me motivated with his enthusiasm and sense of humor.

Training with Ronan has been one of the best decisions I've made for my health.

— Linda E, Age 68

I have been working out with Ronan since the start of 2026. Ronan started with an assessment of my general fitness and then we spoke about my goals. Overall I just wanted to get into better shape with my regular fitness, strength, and health. My regular opinion regarding general strength was an increase in benching weight and bicep curls. Ronan took our discussion and built a program tailored specifically towards what I wanted to improve while also increasing my overall fitness at the same time. He is very good at providing programs that target more than one group of muscles to ensure we maximize our time together. This has allowed me to improved dramatically in the time we have worked together while also ensuring I build upon our sessions alone throughout the week

Working and lifting in our sessions together until I reach the end of my endurance while working towards increasing the number of reps on my own time has helped me build towards my bench goal very quickly. When Ronan and I started working I was benching 95lbs regularly and my one rep max was 145. In twelve weeks, I increased my one rep max to 175. At the same time while I wasn't doing bicep curls with Ronan specifically, he was still programming lifts that increased that ability. I went from 25lb curls to 40lb curls whereas I could barely hold the 40lb dumbbells up before

The increase in my lifting strength wasn't the only benefit. My work with Ronan has helped me lose a little bit of weight I wanted and kept me under a weight limit I didn't want to reach again. I have been able to see a physical difference in my upper body from before we started versus today. I have learned a lot from Ronan with regards to weight lifting and what I can do to obtain my goals. I would not have progressed this much without his work and effort. I appreciate his effort, coaching style, and his willingness to work around my schedule but also communicate with me in between sessions as needed. I know he works well with multiple different personalities and can adjust his style as needed to fit the client he is working with as he also works with my wife and I have walked into the gym at the tail end of sessions with other clients to start my warmups. Ronan is a fantastic personal trainer and anyone who is willing to put in the work and effort with him will improve quickly and definitely reach any goal they set with Ronan.

-Daniel B, Age 33